The Food and Nutrition Service of the U.S. Department of Agriculture provides important and unique information pertaining to the five major food groups. These groups offer important nutrients for all stages of life. Therefore, It is important to never skip any of the groups mentioned because it can lead to deficiencies, heart, and other health related issues.
It is indeed significant to be mindful and have a balanced diet with fruits, vegetables, grains, protein, and dairy.

The following charts: Simple Meal Road Map and Table, show a creative guide along with facts for a balanced nutrition.

References

Center for Nutrition Policy and Promotion. (2011). 10 tips to a great plate. https://quayextension.nmsu.edu/documents/myplate-tip-sheets.pdf
Adobe Acrobat. (n.d.). https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:f35b35f7-1119-4ed9-87f3-52f0bef100aa
UXWing. (2021, May 25). Fruit icon PNG and SVG Vector Free Download. UXWing. https://uxwing.com/fruit-icon/

Tools used: draw.io, Adobe Creative Express, photoshop, lightroom | Size: 1920x1080px

‍